how to deal with stress

This week we talk about how to deal with stress. If you didn’t know, there are two types of stress: chronic and acute. Chronic stress is when it is a long-term feeling that always comes back and feels never-ending. We said that chronic stress means something is wrong in your routine. Acute stress lasts for a few minutes to a few hours. It is very short and intense, so for acute stress, I thought you have to learn about healthy coping mechanisms and find one that works specifically for you. We had a problem with each and got into a lot of detail about both and how to deal with each situation. Remember to give us a rate and review to tell me what you think! Please message us on either Instagram or email us on our email. Our Instagram is: thegirlsclassroom and our email is: Thegirlsclassroom@outlook.com. Follow us on Instagram to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)  

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disclaimer:

I am not a professional or licensed psychologist. I want to possibly help out girls with advice that I might have learnt from experience, you do not have to do anything I  tell you to, these are just my friendly suggestions.

I am so excited to be able to put another episode up on my page! I am so lucky to be able to do something I love so much and help girls at school! Without you listeners, there is no podcast, I am so grateful for each second you spend listening in! Engage so I can help you out! Enjoy 💝